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者玉如／台北
眼睛只吃！李婉萍提醒，空心菜的生素A更高，能眼又。（示意／PIXABAY）眼睛只吃！李婉萍表示，生素A是眼素，除了富含生素A，空心菜含量更富，不助提升眼睛健康，能定皮，加油拌炒更能被人吸收。
李婉萍在粉提到，一般到生素A，都先想到眼睛，不其功效不止於此，常於保品的A酸，也生素A有，可以免疫系，尤其在季期，容易敏眼睛、不定的人，食上更多充富含生素A的食物。
李婉萍提到，生素A是脂溶性素，加油拌炒更能被人吸收用。而空心菜的生素A含量富，每100公克有23532 IU的生素A，比同重量的20718 IU高。此外，富含生素A的蔬菜包括「油菜心、菜、菠菜、菜、苣、芥、地瓜」。
李婉萍提醒，若想好，少敏，也可多取蛋白、生素C、生素D等。蛋白助修、代，建茶蛋、豆腐、肉、肉，生素C是抗氧化，生素D有助於免疫反，常含生素D食材包括蛋、木耳、等。
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