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名授「水肥法」吃82 →68kg！吃法也藏玄，不用心胖肥要吃水？起超不可思，但真的有人靠招瘦了15公斤！林口庚前院明，曾胖到82公斤，靠自「水重法」成功瘦到68公斤。他的不只是少量，而是吃法超究，快看看他的人肥菜！
名公：水也能瘦身！
明坦言，自己一度胖到82公斤，直到自「水肥法」，中午固定吃8水，才成功瘦下。看似小份量有足感，重是把一水分口慢慢吃，拉食，吃起就像16一，完全不得。靠套方法，他硬是把重控制在68公斤！
肥也能吃粉
很多人以肥要完全戒粉，但「！」。人需要能量，粉不能完全省略。他每天早餐吃三片吐司加水煮蛋，再搭配豆或燕；午餐吃水＋青菜；晚餐以青菜、蛋白主，搭配1/3碗。秘是控制量，不超1800卡，就能期持！
吃法才是
你以重只是少吃？其吃法更重要！「慢慢吃」能大的足感。8水看似不多，但切成口咬，速度跟朋友吃同步，就不有「吃太少」的落差感。不只能肥，能成嚼慢的，胃和消化也更友善。
水迷思大破解
路曾流「水」的法，其是解！科澄清，一般人量吃水不，只是慢性病患者就要特注意。大部分人，水肥法重不是狂吃，而是吃量、配合青菜和蛋白，才不失衡，能健康瘦。
封面&文片源:shutterstock、安德森整形外科所官
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