明星肥最不敢吃？ 教你科吃健康瘦3 - 寄 - PChome Online 人新台
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明星肥最不敢吃？ 教你科吃健康瘦3

主食吃太多也不利於肥，是因： 主食富含的碳水是有能量的，另外相於脂肪和蛋白，碳水升血糖快，碳水吃得太多，血糖升的快也就降的快，血糖快速降低以後就容易，於是又得吃，也就增加了能量入。所以像只有片菜、肉丁，又了一大勺辣椒油的大碗刀削/拉，或者像只有少...
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