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健康自法

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(真人示) --- 易易懂

01.部法
http://www.youtube.com/watch?v=-tArDqZls7Y&feature=related

02.
部按摩及眼睛放法
http://www.youtube.com/watch?v=O7hTcpLGdmE&feature=related

03.肩放法(一)
http://www.youtube.com/watch?v=4m9Fy1bHVwc&feature=related

04.肩放法(二)
http://www.youtube.com/watch?v=oVX7-cGwOLI&feature=related

05.肩放法(三)
http://www.youtube.com/watch?v=VTgvQeD-uf0&feature=related

06.肩放法(四)
http://www.youtube.com/watch?v=ElYzVDI9l_I&feature=related

07.洲淋巴平衡法
http://www.youtube.com/watch?v=JP2QbD6uxwo&feature=related

08.淋巴放法
http://www.youtube.com/watch?v=pjyFhjTyVA0&feature=related

09.健胸及避免胸部瘤操
http://www.youtube.com/watch?v=QxgV9OeLixs&feature=related

10. 胸部按摩法
http://www.youtube.com/watch?v=akI_WE0eo-I&feature=related

11 化手指力量
http://www.youtube.com/watch?v=EZAhAJgdX7o&feature=related

12 肺 心包 心 大 小 三焦的放法
http://www.youtube.com/watch?v=pjsvu-OGR74&feature=related

13.五十肩 板手 球肘 手-1
http://www.youtube.com/watch?v=sSQkh8xNRSc&feature=related

14 化腰部(腰)
http://www.youtube.com/watch?v=F9GYQsBOIF4&feature=related

15.化腰部(挺腰+放)
http://www.youtube.com/watch?v=xyazJB6OaH0&feature=related

16.腰部以上放法
http://www.youtube.com/watch?v=2Bu4-YARjws&feature=related

17.正脊椎-地板式
http://www.youtube.com/watch?v=-vjZXtasHA0&feature=related

18.正脊椎-式
http://www.youtube.com/watch?v=FnReGp5bb_o&feature=related

19.端法
http://www.youtube.com/watch?v=SSoXmHt9_7I&feature=related

20.站(提高免疫系)
http://www.youtube.com/watch?v=BaAtGtP0nHI&feature=related

21 雅化能量中心臀法
http://www.youtube.com/watch?v=k3ZgcZoCL2s&feature=related

22 瘦大腿 瘦小腹
http://www.youtube.com/watch?v=s5-YNsXxBSw&feature=related

23.正胯骨
http://www.youtube.com/watch?v=PI-NyDDwlZ0&feature=related

24 拉 跨骨
http://www.youtube.com/watch?v=8IV8gFrGf6o&feature=related

25.任督搓揉法
http://www.youtube.com/watch?

v=j3cZEqDW3MY&playnext=1&videos=zE8o1LszMUA&feature=mfu_in_order

26.正短-粗略整
http://www.youtube.com/watch?v=al3XGME9Gm0&videos=zE8o1LszMUA&feature=BF

27.正短-部整
http://www.youtube.com/watch?v=rZQka6aWYHg&videos=zE8o1LszMUA&feature=BF

28.腹部按摩
http://www.youtube.com/watch?v=oH4MnWhfvsc&videos=zE8o1LszMUA&feature=BF

29.手部按摩
http://www.youtube.com/watch?v=n6X8HWS6IrY&NR=1

30.腿部按摩-1
http://www.youtube.com/watch?v=Jarv_MFdSew&NR=1

30.腿部按摩-2
http://www.youtube.com/watch?v=IuEuFrpss1k&feature=related

31 洗澡放法-1
http://www.youtube.com/watch?v=JO-_5W7P320&feature=related

31 洗澡放法-2
http://www.youtube.com/watch?v=8VdNWg8ONd0&feature=related

32.洲人放法
http://www.youtube.com/watch?v=Q37CNQGBPq0&feature=related

 

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