醣便 洋棒棒腿 低卡便 油料理 便食@我不是他|PChome Online 人新台
2020-02-06 19:00:00| 人1,259| 回2 | 上一篇 | 下一篇
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醣便 洋棒棒腿 低卡便 油料理 便食

低卡便,我不是他,快速料理,省料理,快手料理,油料理,烤箱料理,烤箱食,阿拉丁烤箱,低卡料理,低量料理,水煮便,低卡便

作法

1.棒棒腿用米酒去腥

2.加入少橄油,先洋炒,依序加入、小番茄、棒棒腿跟段,加水淹食材,中火煮半小就大功告成啦~

配菜就看每天的心情食材~

玉米清或是乾煎都很方便,上一些黑胡椒味,入味又爽口

秋葵是便的好伴~不管是用蒸箱或是微波,都不像菜一於~

自炊,醣便,醣人生,脂,增肌,脂增肌,便菜,一便,炸,炸料理,油料理,油便,上班族便,便吃什,中午吃什,手作便

剩下的腿可以用保盒分放冷藏或是冷保存,要便的候再取出盒,汁如果多,其拿煮或是煮青菜也很味啊~

低卡便,我不是他,迷迭香泡茶,健康便,上班族便,小便,小料,省料理,煎,平底煎,迷迭香,迷迭香泡茶,低醣便,醣便

台: iamnothismama
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