carol610 Fri, 23 Dec 2011 12:56:42 +0800 Copyright PChome Online. All Rights Reserved Mypaper Blog zh img/channel-ttimes.gif carol610/post/1332042932 carol610/post/1332042932 Mon, 22 Sep 2014 05:53:09 +0800 carol610/post/1332042932#reply 久久沒有上Jonse老師的課，最近再度有機會體驗他的課，身心又重新獲得了新的能量。每次上Jonse的課，他總有... carol610/post/1332018134 carol610/post/1332018134 Wed, 12 Mar 2014 12:27:00 +0800 carol610/post/1332018134#reply 時間過的真快，轉眼間，今年度的春季版也上線了！其實這一季的動作我也還沒有練過，畢竟這是上個月底才發佈的新課。 ... carol610/post/1332013565 carol610/post/1332013565 Thu, 05 Dec 2013 07:25:46 +0800 carol610/post/1332013565#reply 每一季總是會更換新動作及歌曲的Body Balance，這一季，一樣也再度換了新的。  (圖片來源：Bod... carol610/post/1331977432 carol610/post/1331977432 Mon, 12 Aug 2013 07:11:15 +0800 carol610/post/1331977432#reply 還記得約九年前，我第一次參加Body Balance時，那時的套數還在第26套左右，我的啟蒙老師是邱聖弘和胡定... carol610/post/1331951435 carol610/post/1331951435 Mon, 10 Jun 2013 05:03:38 +0800 carol610/post/1331951435#reply 前陣子已經開始了的Body Balance 61，讓大家在夏季開始新鮮的課程，而音樂也選擇了更輕快的節奏，以符... carol610/post/1331937511 carol610/post/1331937511 Mon, 25 Mar 2013 02:31:46 +0800 carol610/post/1331937511#reply 其實我個人還蠻喜歡上一季的課程(BB59)，動作不會像之前幾季那麼辛苦，且Jackie在指導學員的教學片上，非... carol610/post/1331935536 carol610/post/1331935536 Tue, 15 Jan 2013 03:24:14 +0800 carol610/post/1331935536#reply 圖ⓞCorbis / 文ⓞ若自從亞力山大倒了以後，已經有好長一段時間沒有進健身房，難得有機會可以體驗一個月... carol610/post/1331899182 carol610/post/1331899182 Tue, 10 Jul 2012 08:05:31 +0800 carol610/post/1331899182#reply 其實我們老師6月中就開始上BB57，這次的歌比上次好聽~內容我也很喜歡。但是，我真的不懂，為什麼從50以後... carol610/post/1331883775 carol610/post/1331883775 Fri, 20 Apr 2012 11:30:00 +0800 carol610/post/1331883775#reply 其實新一季的BODYBALANCE 56早在三月份就已經發佈了，我們也是才剛上幾次而己。從我開始認識BB時，... carol610/post/1331859019 carol610/post/1331859019 Tue, 30 Aug 2011 04:38:15 +0800 carol610/post/1331859019#reply  最近，開始在家做BODY BALANCE(BTS)，很有趣，上這堂課可以聽音樂又可以運動，也可以大量流汗... carol610/post/1331837036 carol610/post/1331837036 Fri, 15 Dec 2006 16:12:00 +0800 carol610/post/1331837036#reply 算算NO.35的BALANCE，我已上了第六次。每一次上課前的感覺，總是很期待。 當然這不只是因為... carol610/post/1331836035 carol610/post/1331836035 Tue, 31 Oct 2006 01:50:00 +0800 carol610/post/1331836035#reply  提供一篇運動帶來氧氣的文章給大家看看囉! 還有，每天適度的深呼吸幾次，對身體健康也很有幫助喔! ... carol610/post/1331833197 carol610/post/1331833197 Wed, 30 Aug 2006 01:25:00 +0800 carol610/post/1331833197#reply No.34新課程，仍維持每首歌固定訓練的基準，只是內容有一些變動，可以說是半新半舊，但上完一堂課也... carol610/post/1331823380 carol610/post/1331823380 Tue, 04 Jul 2006 07:26:00 +0800 carol610/post/1331823380#reply 那麼你呢？是否也願意放下身段，流動著心間感受，這時，我也會說：「如果你可以的話。」就不妨試看看... carol610/post/1331811856 carol610/post/1331811856 Sun, 16 Apr 2006 17:39:00 +0800 carol610/post/1331811856#reply   上星期六，周末。流了一身的汗，那是跳完一堂完整的BODY COMBAT NO.27的結果。 ... ubao msn snddm index pchome yahoo rakuten mypaper meadowduck bidyahoo youbao zxmzxm asda bnvcg cvbfg dfscv mmhjk xxddc yybgb zznbn ccubao uaitu acv GXCV ET GDG YH FG BCVB FJFH CBRE CBC GDG ET54 WRWR RWER WREW WRWER RWER SDG EW SF DSFSF fbbs ubao fhd dfg ewr dg df ewwr ewwr et ruyut utut dfg fgd gdfgt etg dfgt dfgd ert4 gd fgg wr 235 wer3 we vsdf sdf gdf ert xcv sdf rwer hfd dfg cvb rwf afb dfh jgh bmn lgh rty gfds cxv xcv xcs vdas fdf fgd cv sdf tert sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf shasha9178 shasha9178 shasha9178 shasha9178 shasha9178 liflif2 liflif2 liflif2 liflif2 liflif2 liblib3 liblib3 liblib3 liblib3 liblib3 zhazha444 zhazha444 zhazha444 zhazha444 zhazha444 dende5 dende denden denden2 denden21 fenfen9 fenf619 fen619 fenfe9 fe619 sdf sdf sdf sdf sdf zhazh90 zhazh0 zhaa50 zha90 zh590 zho zhoz zhozh zhozho zhozho2 lislis lls95 lili95 lils5 liss9 sdf0ty987 sdft876 sdft9876 sdf09876 sd0t9876 sdf0ty98 sdf0976 sdf0ty986 sdf0ty96 sdf0t76 sdf0876 df0ty98 sf0t876 sd0ty76 sdy76 sdf76 sdf0t76 sdf0ty9 sdf0ty98 sdf0ty987 sdf0ty98 sdf6676 sdf876 sd876 sd876 sdf6 sdf6 sdf9876 sdf0t sdf06 sdf0ty9776 sdf0ty9776 sdf0ty76 sdf8876 sdf0t sd6 sdf06 s688876 sd688 sdf86