[引体向上]请教,一只手正向握一只手反向握杠,同时拉,这样做没什么坏处吧. - V2EX

[引体向上]请教,一只手正向握一只手反向握杠,同时拉,这样做没什么坏处吧. - V2EX

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这是一个创建于 1605 天前的主题，其中的信息可能已经有所发展或是发生改变。

4 条回复 2021-05-27 09:47:08 +08:00

1

crab

2021-05-26 21:00:23 +08:00

1

正反握式可以

2

melsp

2021-05-26 23:48:10 +08:00 via Android

1

有点拉环的味道，没问题啊

3

WhoMercy

2021-05-27 02:27:59 +08:00 via Android

1

本着对称练习的原则，还需要两只手再换个方向联系

4

wolfie

2021-05-27 09:47:08 +08:00

1

硬拉常见，胳膊不参与发力。
引体没见过正反手的，正手背部，反手胳膊。

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