感觉身体很累,怎么睡都恢复不过来怎么办 - V2EX
0kaka

感觉身体很累,怎么睡都恢复不过来怎么办

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  •   0kaka Jan 11, 2019 via iPhone 3621 views
    This topic created in 2704 days ago, the information mentioned may be changed or developed.
    自从离开上一家公司,去了深圳又回来创业。感觉身体大不如前,动一下就累。躺一天都恢复不过来
    14 replies    2019-01-12 20:01:06 +08:00
    toma77
        1
    toma77  
       Jan 11, 2019
    休息一段时间调理一下再工作
    bajie
        2
    bajie  
       Jan 11, 2019
    我也是 我记得我大三有一段时间也是这样 当时跑步调节过来了,但是现在一跑步膝盖疼
    0kaka
        3
    0kaka  
    OP
       Jan 11, 2019 via iPhone
    @bajie 所以现在跑不了了吗
    Deville
        4
    Deville  
       Jan 11, 2019
    少撸
    cattrace
        5
    cattrace  
       Jan 11, 2019
    睡一天不够的,保持至少一个月的规律睡眠才行。
    neighbads
        6
    neighbads  
       Jan 11, 2019
    规律作息 + 锻炼
    joeaaa
        7
    joeaaa  
       Jan 11, 2019
    早睡,早起,把节律调整好。刚开始可能要强制自己。。。
    hypodone
        8
    hypodone  
       Jan 11, 2019 via Android
    运动,去健身房
    ngnetboy
        9
    ngnetboy  
       Jan 11, 2019
    运动,越运动越感觉身体清爽。
    Osk
        10
    Osk  
       Jan 11, 2019 via Android
    建议医院体检,有问题及时发现,没问题买个安心。只要不去看中医就行。
    zjdznl
        11
    zjdznl  
       Jan 11, 2019 via Android
    我也很困扰,之前经常熬夜精神状态不好,现在是早睡早起精神状态一样不好,主要是经常做梦导致睡眠质量很差。
    不知道是内在的心理问题还是外在的睡眠环境问题。
    geeksu
        12
    geeksu  
       Jan 11, 2019
    电池损耗了,续航不足
    iPhone8
        13
    iPhone8  
       Jan 12, 2019 via iPhone
    肾虚的问题,需要早睡
    15537601091
        14
    15537601091  
       Jan 12, 2019
    肾虚了。需要戒撸+锻炼+补充营养+早睡早起。一个月起
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