V2EX deep-work

Deep Work

Definition / 释义

“Deep work” 指在长时间内保持高度专注、无干扰地进行高强度认知活动(如写作、编程、研究、学习等),以产出高质量成果。常与零碎、被打断的“浅层工作(shallow work)”相对。

Pronunciation / 发音

/dip wk/

Examples / 例句

I do deep work every morning for two hours.
我每天早上进行两小时的深度工作。

Deep work helped her finish the report faster and with fewer mistakes, even during a busy week.
即使在忙碌的一周里,深度工作也帮助她更快完成报告,并减少了错误。

Etymology / 词源

该短语由 “deep(深的、深入的)” + “work(工作)”构成,本义可理解为“深入的工作”。作为一种时间管理与专注方法的流行用法,主要因 Cal Newport 在 2016 年出版的《Deep Work》而广泛传播,用来强调在分心环境中培养专注力与产出能力。

Related Words / 相关词

Literary Works / 文学作品

  • Cal Newport, Deep Work: Rules for Focused Success in a Distracted World(《深度工作》)
  • Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World(《数字极简》)
  • Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience(《心流》)
  • James Clear, Atomic Habits(《原子习惯》)
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